Sports Coaching Practice Test

This item tests your understanding of training frequency—the number of training sessions you perform in a given period, usually per week. Frequency is the term used to describe how often you train and is a key training variable alongside intensity, volume (time), and type. Increasing frequency raises the total weekly workload and can drive adaptations, assuming recovery fits in. For example, training three times a week shows higher frequency than training once a week. Cryotherapy is a recovery method using cold exposure, massage is a soft-tissue technique for recovery, and reversibility describes loss of fitness when training stops. So the term that indicates how often you train is frequency.