Explain how to use a wellness questionnaire to guide training decisions.

Explain how to use a wellness questionnaire to guide training decisions.

• A. Track sleep and mood only; adjust training volume based on mood.
• B. Track sleep, fatigue, soreness, mood; adjust training volume/intensity based on scores; escalate if persistent declines.
• C. Ignore wellness data during all weeks.
• D. Use wellness scores to decide on diet instead of training.

Answer: (B)