Explain the difference between intrinsic and extrinsic motivation in athletes and provide coaching strategies to enhance intrinsic motivation.

Explain the difference between intrinsic and extrinsic motivation in athletes and provide coaching strategies to enhance intrinsic motivation.

• A. Intrinsic motivation comes from within the athlete; extrinsic comes from external rewards. Strategies include autonomy, mastery experiences, meaningful purpose, task variety, and athlete-centered goal setting.
• B. Intrinsic motivation comes from external rewards; extrinsic comes from within the athlete. Strategies include punishment and rigid control.
• C. Intrinsic and extrinsic motivation are the same, and coaching has no effect on intrinsic motivation.
• D. Intrinsic motivation is about winning, while extrinsic motivation is about popularity; strategies focus on public recognition.

Answer: (A)