Explain the key differences between a sport-specific warm-up and a general warm-up, with examples.

Explain the key differences between a sport-specific warm-up and a general warm-up, with examples.

• A. General warms-up raise temperature and prepare joints; sport-specific includes task-related movements; examples: jog and dynamic drills vs dribbling and shooting sequences.
• B. Sport-specific warm-up should replace general warm-up.
• C. General warms-ups are only for endurance.
• D. Sport-specific warm-ups do not involve any movement.

Answer: (A)