Outline a basic six-week periodization framework for a competition block in a team sport.

Outline a basic six-week periodization framework for a competition block in a team sport.

• A. Weeks 1–2: technical-tactical skills with moderate load; Weeks 3–4: higher intensity and tactical emphasis; Week 5: taper and maintain skill; Week 6: peak for competition with reduced volume.
• B. Weeks 1–2: off-season complete rest; Weeks 3–4: random workouts; Week 5: high volume; Week 6: acclimation only.
• C. Week 1: heavy sprint overload; Week 2: no practice; Week 3: skill only; Week 4: rest; Week 5: mock competition; Week 6: return to play only.
• D. Weeks 1–6: constant maximum load with no taper.

Answer: (A)